Did you even know how beneficial millets are? 

Ever wondered how important it is to add them to your meal?


Millets are the most ancient cereals in the world. It is an undeniable fact that millet is gaining a lot of admirers around the world because of its benefits. Millet noodles have a lot of benefits when compared to other regular flour noodles.  

 

Let us see how we can be beneficial from millets:

 

Maintaining Blood Sugar level

The biggest benefit of millet noodles or the millet itself is that they are low in calories. This makes them easily digestible by our body. Hence this would help our body in preventing the accumulation of unnecessary body fat levels which greatly helps in keeping the blood sugar level in control. Therefore, it is understood that millet noodles are extremely good at preventing and managing type 2 diabetes.

 

Improves Digestive Health

Millets are an easy to digest grain and are healthy too. It is a fact that they greatly help in improving the digestion process. Millets are said to be good for dealing with constipation too. It contains a lot of fibres which are significant for maintaining good health.

 

Improves Heart Health

Millets play a vital role in improving your heart health. It also helps in decreasing inflammation. Millets highly consist of a lot of dietary fibre, which helps to control bad cholesterol. This helps in preventing cardiovascular disease.

 

Provides Nutrition

Millet is a grain that is enriched with fibre, vitamins, minerals and many other trace elements. Along with the amazing taste, it is also containing a lot of nutritions in it which are beneficial for health.

 

Millet Nutrition Levels:


One cup of millet consists of the following nutrients:

·         Calories: 207

·         Fat: 1.7g

·         Sodium: 3.5mg

·         Carbs: 41.2g

·         Fibre: 2.3g

·         Sugars: 0.2g

·         Protein: 6.1g

 

Develops Antioxidants level

It is a fact that millets are highly rich in antioxidants. This helps in preventing premature aging. Antioxidants are vital for the body as there are many benefits for it like it helps in reducing wrinkles, dark circles under the eyes, improving heart health and brain function, boosts memory and most importantly prevents cancer. Since Millets have antioxidants, this food greatly helps in fighting disease and strengthening the immune system. 

 

Helps in Reducing Weight

Millets help in reducing weight faster. It is highly recommended for weight loss diets by dieticians because millets are both healthy and quiet filling food. They are a rich source of nutrients and thus provides the healthiest diet for weight loss. It is recommended by many people who consume it that they feel more energetic after having this as their food.

 

Gluten-free diet

Millets are highly gluten-free. This makes this grain special for people who are advised to take a gluten-free diet. This has a lot of health benefits. Since it is gluten-free, it makes people feel energized and also healthy. Along with this, it is enriched with protein and fibre which makes this grain super healthy. Hence this food provides energy to your body in a short period.

 

Millet noodles provide health-conscious people to live a healthy and happy lifestyle. This helps you to enjoy your favorite noodles without worrying about the health consequences.

We Sandhai.ae help you to live on the healthy lifestyle.

 

It is a fact that millet is an instant energy provider along with a lot of health benefits. Therefore, millet products should be your preference. Enjoy the tasty yummy millet noodles along with the nutrition benefits it provides.